When you look online you may find it hard pushed to find some keto main meals my site is a little guilty of also. However, I hope to change that starting with this Keto Sheet Pan Tandoori Chicken And Vegetables.
We are all busy and standing at the cooker for hours is not always possible and this keto sheet pan is perfect for when time is running short.
While the Tandoori Chicken can add a little time by adding the herbs and spices and allowing it to marinate. I normally do it the night before I plan on making the recipe.
I have in the past sometimes skip this step and just used plain chicken and this recipe works all the same. I would drizzle over some keto hot sauce to add a little taste once everything is cooked.
Keto Sheet Pan Tandoori Chicken And Vegetables Ingredients
Tandoori Chicken Ingredients
- 650g Chicken
- 60G Yogurt
- 1 tsp Chili Powder
- 1/2 tsp Cinnamon ground
- 1/2 tsp Cumin ground
- 1/2 tsp Paprika
- 1/2 tsp Allspice
- 1/2 tsp Garam Masala
- 1 tsp of Salt
- 1 tsp lemon juice
- 1 tsp of crushed Garlic
Keto Vegetables Ingredients
- 200g broccoli
- 220g cauliflower
- 74g red bell pepper
- 200g Brussels sprouts
- 140g tomatoes
- 60g red onion
- 6 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
How to Make Keto Sheet Pan Tandoori Chicken And Vegetables
How to Make Keto Tandoori Chicken
- In a bowl add Yogurt and all spices, salt, garlic, and lemon juice and mix to combine
- Add chicken and mix until chicken is well coated
- Marinate in the fridge for at least 30 minutes
How to Make Keto Vegetables
- In a large bowl add all the vegetable
- Add salt and pepper and pour over olive oil and mix till vegetables are well coated
- Add the Vegetables to a sheet pan along with the marinated chicken
- Cook in the oven at 180°C for 30 minutes turning everything halfway
Keto Sheet Pan Tandoori Chicken And Vegetables
Ingredients
Keto Tandoori Chicken
- 650 g Chicken
- 60 g Yogurt
- 1 tsp Chili Powder
- 1/2 tsp Cinnamon ground
- 1/2 tsp Cumin ground
- 1/2 tsp Paprika
- 1/2 tsp Allspice
- 1/2 tsp Garam Masala
- 1 tsp Salt
- 1 tsp Lemon juice
- 1 tsp Crushed Garlic
Keto Vegetable Mix
- 200 g Broccoli
- 220 g Cauliflower
- 74 g Red bell pepper
- 200 g Brussels sprouts
- 140 g Tomatoes
- 60 g Red onion
- 6 tbsp Olive oil
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
Instructions
Keto Tandoori Chicken
- In a bowl add Yogurt and all spices, salt, garlic, and lemon juice and mix to combine
- Add chicken and mix until chicken is well coated
- Marinate in the fridge for at least 30 minutes
Keto Vegetable Mix
- In a large bowl add all the vegetable
- Add salt and pepper and pour over olive oil and mix till vegetables are well coated
- Add the Vegetables to a sheet pan along with the marinated chicken
- Cook in the oven at 180°C for 30 minutes turning everything halfway
Video
Notes
If you have made this Keto Sheet Pan Tandoori Chicken And Vegetables Recipe why not let us know how you found it? Drop a comment below and let us and our fellow readers how it tasted for you. We like nothing better than your feedback.
I love to hear if you changed anything in the recipe and if it made them nicer or not. Did you change the recipe completely? We would love to know how it turned out.
