They say breakfast is the most important meal of the day. When you wake up in the morning and you are in a rush it’s often a skipped meal. That no longer has to be the case with these Keto Granola Bars.
I love these Keto Granola Bars and have found this to be the perfect mix of nuts. However, don’t be afraid to change the nuts to whatever you have at home.
I have seen many different combinations and you really can change them to what you want. If there is a nut you don’t like simply change it out. These have become the perfect keto breakfast for me what combination of nut will your bars be?
Keto Granola Bars Ingredients
- 100g Almonds
- 75g Pecans
- 30g pumpkin seeds
- 30g sunflower seeds
- 75g Walnuts
- 30g ground flaxseed
- 2 tbsp almond butter
- 1 egg white whisked
- 2 tbsp Erythritol
- ⅓ chopped dark chocolate
- 1 tsp vanilla extract
How to Make Keto Granola Bars
- In a blender add Almonds, Pecans, Walnuts, pumpkin seeds, sunflower seeds and blitz
- Add blitz mix to a bowl and then add ground flaxseed, Erythritol, chopped dark chocolate and mix
- Once mixed add the egg white and vanilla extract, almond butter and mix till well combined
- Add to a lined tin and press down really firmly
- Add some leftover chopped dark chocolate to the top
- Bake at 180°C for 25 minutes
- Cut while warm and then allow to cool in the tin
Keto Granola Bars Recipe
Equipment
- 1 Pan 8x8inch / 20x20cm
Ingredients
- 100 g Almonds
- 75 g Pecans
- 75 g Walnuts
- 30 g Pumpkin seeds
- 30 g Sunflower seeds
- 30 g Ground flaxseed
- 2 tbsp Almond butter
- 1 Egg white whisked
- 2 tbsp Erythritol
- 60 g Chopped dark chocolate
- 1 tsp Vanilla extract
Instructions
- In a blender add Almonds, Pecans, Walnuts, pumpkin seeds, sunflower seeds and blitz
- Add blitz mix to a bowl and then add ground flaxseed, Erythritol, chopped dark chocolate and mix
- Once mixed add the egg white and vanilla extract, almond butter, and mix till well combined
- Add to a lined tin and press down really firmly
- Add some leftover chopped dark chocolate to the top
- Bake at 180°C for 25 minutes
- Cut while warm and then allow to cool in the tin
Video
Notes
If you have made these Keto Granola Bars why not let us know how you found them? Drop a comment below and let us and our fellow readers how it tasted for you. We like nothing better than your feedback.
I love to hear if you changed anything in the recipe and if it made them nicer or not. Did you change the recipe completely? We would love to know how it turned out.
