Keto Crustless Ham and Cheese Quiche | Quick Easy and Delicious

When you’re looking for something simple to make but still packed full of flavor then there is nothing better than this Keto Crustless Ham and Cheese Quiche. This recipe is perfect for a keto breakfast or a main meal with a pile of vegetables.

Quiche Ingredents

130g Courgettes
200g Ham
70g Cheddar Cheese
6 Eggs
120ml Double Cream
Pinch of Salt
Pinch of Pepper
1/2 tsp Dry Mustard

Quiche Instructions

1. This is a really easy recipe to follow and only requires four simple steps
2. 1. Add courgettes, ham, Cheese to pie dish and mix
   2. In a bowl add eggs, cream, Sal, pepper and dry mustard and mix together
   3. Pour wet mixture into the pie dish
   4. Bake for 40 minutes at 190°C

Quiche Dish

It is best to use a shallow dish and we use a 9″ Pie dish to get the perfect cook. You can use any dish you have to hand. However, if you are using a deep dish it will take a little longer to cook and you will need to adjust the cooking time.

Making Changes

The changes you can make to this dish are endless. I like to keep the recipe the same and just change up the Courgettes/zucchini and Ham. A recipe that is perfect to make when you have ingredients in the bottom of the refrigerator you don’t know what to do with bung them in a quiche.

If you have made this Keto Crustless Ham and Cheese Quiche why not let us know how you found it? Drop a comment below and let us and our fellow readers how it tasted for you. We like nothing better than your feedback.

I love to hear if you changed anything in the recipe and if it made them nicer or not. Did you change the recipe completely? We would love to know how it turned out.