For many keto main meals are sometimes difficult to come up with ideas but this Keto Chicken Egg Foo Young Recipe not only tastes lovely it is super easy to make.
The thing I love about this keto egg foo young is that you can change it up to suit your taste. Swap out some of the suggested ingredients and completely change the taste.
Keto Chicken Egg Foo Young Recipe
5 Eggs
110g Cooked Chicken
45g Broccoli
150g Bean Sprouts
1/4 Medium White Onion
2 tbsp coconut oil
2 tsp Soy sauce
1/4 tsp pepper
1/4 tsp Salt
How to Make Keto Chicken Egg Foo Young Recipe
- Add a little oil to a pan and heat
- Now add the white onion, Broccoli and fry till slightly softened around 3 minutes
- Once softened a little add the Bean Sprouts and fry for 2 minutes
- Add the cooked chicken
- Fry for another 2 to 4 minutes
- Set aside while you make the wet ingredients
- In a large bowl add Eggs, Soy sauce, pepper, salt, and mix till well combined
- Add the chicken mix to the wet ingredients and mix till everything is coated
- Now add a little oil to a pan and heat
- Add a spoon full of egg foo young to the pan
- Cook for 4 minutes before flipping and cooking the other side for 4 minutes
Keto Chicken Egg Foo Young Recipe
Ingredients
- 5 Eggs
- 110 g Cooked Chicken
- 45 g Broccoli
- 150 g Bean Sprouts
- 1/4 Medium White Onion
- 2 tbsp Coconut oil
- 2 tsp Soy sauce
- 1/4 tsp Pepper
- 1/4 tsp Salt
Instructions
- Add a little oil to a pan and heat
- Now add the white onion, Broccoli and fry till slightly softened around 3 minutes
- Once softened a little add the Bean Sprouts and fry for 2 minutes
- Add the cooked chicken
- Fry for another 2 to 4 minutes
- Set aside while you make the wet ingredients
- In a large bowl add Eggs, Soy sauce, pepper, Salt and mix till well combined
- Add the chicken mix to the wet ingredients and mix till everything is coated
- Add a little oil to a pan and heat
- Add a spoon full of egg foo young to the pan
- Cook for 4 minutes before flipping and cooking the other side for 4 minutes
Video
Notes
If you have made this Keto Chicken Egg Foo Young Recipe why not let us know how you found it did you add a gravy? Drop a comment below and let us and our fellow readers how it tasted for you. We like nothing better than your feedback.
I love to hear if you changed anything in the recipe and if it made them nicer or not. Did you change the recipe completely? We would love to know how it turned out.
