When you ask most people who start or thinking of starting the keto way of life. Their first worry is always about missing out on bread. I must admit that this was my concern all them years ago I just wish I had this Keto Bread Rolls Recipe back then.
Pre-keto I would eat bread every day and when I started the keto lifestyle I really did miss it. Keto bread recipes were not available when I first started.
These are perfect dipped in soup and make great bread rolls for sandwiches for lunch.
Keto Bread Rolls Ingredients
- 50g ground psyllium husk powder
- 140g almond flour
- 2 tsp baking powder
- 1 tsp sea salt
- 240ml water
- 2 tsp cider vinegar
- 3 egg whites
- 2 tbsp sesame seeds
How to Make Keto Bread Rolls
- In a large bowl add almond flour, ground psyllium husk powder, baking powder, sea salt and combine
- Once well combined add the egg whites, cider vinegar, and whisk with a hand blender till well incorporated
- Now slowly start to add the boiling water whilst still whisking with the hand blender
- Whisk for around 30 seconds and then bring the bread mixture together with a spatula
- Tip the bread dough onto a clean work surface and divide it into six.
- Shape the dough into bread rolls and place onto a lined baking tray
- Sprinkle with sesame seeds you can wet the bread a little to help them to stick.
- Bake at 175°C for 60 minutes
Keto Bread Rolls Recipe
Ingredients
- 50 g Ground psyllium husk powder
- 140 g Almond flour
- 2 tsp Baking powder
- 1 tsp Sea salt
- 240 ml Water
- 2 tsp Cider vinegar
- 3 Egg whites
- 2 tbsp Sesame seeds
Instructions
- In a large bowl add almond flour, ground psyllium husk powder, baking powder, sea salt and combine
- Once well combined add the egg whites, cider vinegar, and whisk with a hand blender till well incorporated
- Now slowly start to add the boiling water whilst still whisking with the hand blender
- Whisk for around 30 seconds and then bring the bread mixture together with a spatula
- Tip the bread dough onto a clean work surface and divide it into six
- Shape the dough into bread rolls and place onto a lined baking tray
- Sprinkle with sesame seeds you can wet the bread a little to help them to stick
- Bake at 175°C for 60 minutes
Video
Notes
If you have made these Keto Bread Rolls why not let us know how you found them? Drop a comment below and let us and our fellow readers how it tasted for you. We like nothing better than your feedback.
I love to hear if you changed anything in the recipe and if it made them nicer or not. Did you change the recipe completely? We would love to know how it turned out.
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